Pack light. Japan makes it easy.
Japan has some of the best convenience stores and drugstores in the world. Toiletries, medicine, phone chargers, even decent-quality clothing basics are all cheap and everywhere — you don't need to over-pack “just in case.”
What's actually worth bringing from home is the short list below: things that are either specific to how Japan works day-to-day, or genuinely more expensive to buy locally.
One suitcase rule: if you're visiting more than one city, pack light enough to lift your own bag onto a Shinkansen luggage rack or up a ryokan staircase — porters and elevators aren't guaranteed.
Skip these — buy them there instead
Sunscreen & skincare
Japanese sunscreen is excellent and widely regarded as some of the best in the world.
Basic medicine
Drugstores like Matsumoto Kiyoshi stock painkillers, cold medicine, and bandages everywhere.
An extra phone charger cable
Every convenience store and 100-yen shop sells USB cables cheaply.
A second pair of shoes "just in case"
Extra weight for a problem you can solve same-day in any city.
Common Questions
Do I need a power adapter for Japan?
Only if you're not coming from the US or Canada. Japan uses the same Type A plug shape and 100V as North America. Travelers from the UK, EU, Australia, and most of Asia need a Type A adapter.
What should I not bother packing for Japan?
Skip toiletries, sunscreen, and most medicine — convenience stores and drugstores (Matsumoto Kiyoshi, Don Quijote) stock excellent versions of all of these, often cheaper than at home.
Why do I need to carry my own trash in Japan?
Public trash cans are unusually rare, a holdover from tightened security after a 1995 incident. Locals carry a small bag for wrappers and bottles until they find a bin or return home.
Is a JR Pass something I should pack or buy in advance?
It's a purchase, not a packing item, but it's time-sensitive: exchange orders should be bought online before you fly if you want the physical pass ready at the airport. See our transport guide for current pricing and whether it's worth it for your route.